Media Condition: Very Good Plus (VG+)
Sleeve Condition: Very Good (VG)
Label: RCA Victor – LSP-4311
Style: Health-Fitness, Spoken Word, Education
A1 Richard Basehart– Richard Basehart Comment
A2 Howard Loy, Joanne Woodward– Introduction / Joanne Woodward Comment
A3 Howard Loy– Lesson #1
A4 Howard Loy– Lesson #2
B1 Howard Loy– Exercise #1
B2 Howard Loy– Lesson #3
B3 Howard Loy– Lesson #4
B4 Howard Loy– Exercise #2
How To Stop Smoking Without Using Willpower consists of a program of four lessons and two exercises. They are planned and scheduled in the manner best suited to helping you reprogram the data in your subconscious.
Lesson #1: Instructions on how the program works, why the smoker has problems trying to quit with willpower and what they are to start doing to become an ex-smoker.
Exercise #1: To be used to become an ex-smoker.
Lesson #2: A review on Lesson #1, introduction of thoughts about situational habits and instructions on what to do on their cut-off day.
Lesson #3: Cut-Off Day! Instructions on how to relieve every day tension and how not to dwell on thoughts of cigarettes.
Lesson #4: Discussion on what to do to complete the program and how to handle any problems in the future.
Exercise #2: To be used after becoming an ex-smoker to complete training.